"May I become at all times, both now and forever
A protector for those without protection
A guide for those have lost their way
A ship for those with oceans to cross
A bridge for those with rivers to cross
A sanctuary for those in danger
A lamp for those without light
A place of refuge for those who lack shelter
And a servant to all in need."

His Holiness the Fourteenth Dalai Lama November 6, 2000




Happiness is not something ready made. It comes from your own actions.


If you want others to be happy, practice compassion. If you want to be happy, practice compassion.


In the practice of tolerance, one's enemy is the best teacher.


Love and compassion are necessities, not luxuries. Without them humanity cannot survive.


My religion is very simple. My religion is kindness.


Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.


Spend some time alone every day.

From the viewpoint of absolute truth, what we feel and experience in our ordinary daily life is all delusion. Of all the various delusions, the sense of discrimination between oneself and others is the worst form, as it creates nothing but unpleasantness for both sides. If we can realize and meditate on ultimate truth, it will cleanse our impurities of mind and thus eradicate the sense of discrimination. This will help to create true love for one another. The search for ultimate truth is, therefore, vitally important.

The roots of all goodness lie in the soil of appreciation for goodness.


There is no need for temples, no need for complicated philosophies. My brain and my heart are my temples; my philosophy is kindness.


Today, more than ever before, life must be characterized by a sense of Universal responsibility, not only nation to nation and human to human, but also human to other forms of life.


Whether one believes in a religion or not, and whether one believes in rebirth or not, there isn't anyone who doesn't appreciate kindness and compassion.

Each of us in our own way can try to spread compassion into people’s hearts. Western civilizations these days place great importance on filling the human “brain” with knowledge, but no one seems to care about filling the human “heart” with compassion. This is what the real role of religion is.

Nowadays the world is becoming increasingly materialistic, and mankind is reaching toward the very zenith of external progress, driven by an insatiable desire for power and vast possessions. Yet by this vain striving for perfection in a world where everything is relative, they wander even further away from inward peace and happiness of the mind.

My message is the practice of compassion, love and kindness. Compassion can be put into practice if one recognizes the fact that every human being is a member of humanity and the human family regardless of differences in religion, culture, color and creed.
Deep down there is no difference.


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